Go through the list and check off the titles you have watched. For our purposes, "watching" a title means that for TV and OVA series, you have to have seen at least one episode. For one-shots, you have to have seen the whole thing. At the end of each genre/category, add up your sub-total. At the very end, add up the sub-totals to come up with your grand total. If your grand total is 80 or over, congratulations -- you are an obsessive anime watcher!
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Jeezum crow, I've seen a lot of anime. I have, in fact, seen more than are even on this list. It's quite sad.